A week in the life of: A trainee psychotherapist

Are virtual calls damaging your mental health?

How to separate your self-worth from your work, according to psychologists

Mental fitness, or mindset, is key to building resilience

How to speak with confidence

Leading by example: Encouraging mental health conversations in the workplace

Navigating health anxiety.

I’ve spent £50,000 on IVF and I still don’t have a baby

Trauma and Thought Patterns

Failed IVF left me with PTSD

After three years of chronic pain and no answers, I realised I wasn’t crazy

The simple scan available on the NHS that could end years of misery for women suffering from endometriosis

We're getting better at talking about menopause - so why is there still stigma in the South Asian community?

Podcasts & Interviews

Sophie Kasaei Meets Fertility Friends As She Plans For The Future | Every Woman | Episode 4

Love, Faith and Me Series 1: episode 4

Sarina and Vik have always wanted children, but after two miscarriages and three years of trying, they are seeking medical help to conceive while also drawing on their Sikh faith and community. Will their religion help them navigate this emotional time?

The Body Keeps the Score – Insight into Lived Experience of Trauma with Anita Guru:

Turning Trauma into Triumph: Anita Guru’s Journey to Becoming The Mind Coach

The Burnt Chef Project:

The Leadership One:

Humanising the Workplace:

This Can Happen Podcast:

Brown Girl Rising:

In 2024, I started Unspoken: The Fertility Network Podcast, and began my journey as a podcaster interviewing some incredible guests.

Unspoken, is a heartfelt podcast dedicated to sharing the real-life stories of individuals and couples navigating the complex world of fertility. Whether you are facing fertility struggles yourself, know someone who is, or simply want to learn more about this often overlooked aspect of reproductive health, this podcast is for you.

Brownology Podcast - What is Complex Trauma

The Adversity Psychologist: